Ideal Room Temperature For Sleeping Babies

In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

Ideal room temperature for sleeping babies.

In fact it s recommended that babies sleep in a temperature between 68 and 72 f 20 to 22. Some people naturally sleep hot and others sleep cold. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Keeping your baby s room cool but comfortable is one way to maintain a safe sleep environment.

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal.

A lot will depend on your personal preferences. A good rule of thumb is to keep the room at a temperature that is comfortable for a lightly clothed adult. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. When it comes down to the ideal temperature for your baby s room regardless of winter or summer months experts recommend maintaining a temperature within the range of 68 to 72 degrees fahrenheit or 20 to 22 degrees celsius.