Inclined Bed Therapy Side Effects

I added it to my need to research list and continued working on my article research various sleep experts across the world.

Inclined bed therapy side effects.

He was curious as to how gravity and the flow of water would effect the human body. Andrew k fletcher who discovered the benefits of inclined bed therapy was fascinated by the way in which water moved up trees via their roots. So he placed some bricks under the head of his own bed with startling results. How inclined bed therapy was discovered.

When you sleep your brain detoxifies itself through the glymphatic system. Instead of sleeping on a flat surface the bed is at a slight incline of 3 5 to 5 degrees. Gravity inclined sleeping is exactly what it sounds like. Funny enough i was introduced to two sleep experts who both swore by inclined bed therapy for improving ones sleep.