Indoor Bike Workouts For Ironman

There is a small trend of predominantly indoor bike training at the top levels of triathlon these days.

Indoor bike workouts for ironman.

These workouts aren t for the faint hearted but then neither is the challenge of an ironman. His five or six other rides are indoor workouts featuring lots of lung busting interval and threshold efforts and lasting only 45 minutes each on. But it was the necessity at the time. Lucy charles barclay knows a thing or two about training for an ironman triathlon.

I guess that s exactly it. Wow i can t wrap my head around 6 hours on an indoor trainer. The bike weighs 127 lbs and has a steel frame construction that keeps steady whatever intensity you are training at whether in the saddle or out. This affordable indoor exercise bike has all the essentials for a satisfying home workout.

Just try to get more outdoor rides as you get closer to. An indoor bike trainer works well for this session. Indoor cycling wins for hiit training and cadence training. This keeps your thresholds nice and high which raises the ceiling on your ironman race pace.

Ironman triathlon x class 510 indoor training cycle. Outdoor cycling wins for hill endurance and overall comfort as it translates to race day. Keep the pace hot throughout with our swim and run training drills. If your goal is an ironman then this means longer blocks of time in high zone 2 low zone 3.

The top spin bikes for triathletes are. Add this workout in the last 12 weeks prior to your a race. Getting comfortable on the bike outdoors doesn t take long. From the company that is synonymous with triathlons you d expect their bike to be good.

When you re training for an ironman it s still important to include some speed work. Preparing for a late november race such as ironman cozumel or arizona while living in the chicago area was the main reason why i decided to take a huge chunk of my training indoors. Maybe 5 10 nice rides outside over the course of a year will do it. The 26 year old is currently sitting second in the world in the gruelling discipline which involves a 2 4 mile.

The truth about indoor ironman bike training. Although i m still thinking back and wondering how i did it. I was forced to take cycling indoors simply because of the weather conditions. The solo century ride.

The bike features a 36 pound flywheel and a belt drive system for a more accurate and quiet ride. If your goal race is a 70 3 or shorter then this signals higher intensity work. The total time at race intensity is proportional to your event distance. Andy potts the 2007 ironman 70 3 world champion typically rides outdoors only once a week.

My secret to a sub 5 hour ironman bike split initially cycling indoors wasn t a deliberate tactic. This brick workout involves some efforts at your 1 hour race pace or slightly below.