Indoor Bike Trainer Workouts

I want to share 10 of the top exercise bikes for all budget levels.

Indoor bike trainer workouts.

Whether you use a turbo rollers or a smart bike indoor training is an extremely efficient way to train. You can pick from any of the different kinds of bikes out there like air bikes spin bikes cycling trainers and more. They also have a well designed structured training plan for triathletes off road cyclists road racers etc. Training plans are divided into high medium and low volume and you can customize the start and end.

Here are three indoor cycling workouts that will make the most of your winter trainer time. Warm up for 10 15 minutes. Ride at 76 90 of your threshold ftp or functional threshold power. Stationary bikes are great for everyone of all fitness levels jennifer tallman indoor cycling instructor at new york sports clubs tells self.

Done right stationary bike workouts are no joke. Trainerroad offers a huge library of power based cycling workouts and triathlon plans. You can browse through hundreds of workouts or create your own via trainerroad workout creator. Each workout includes a 10 to 15 minute warmup and a 10 minute cooldown.

Tempo intervals are a great place to get started. One example of a tempo workout for a 1 hour trainer ride. If time is tight these 60 minute indoor cycling workouts will help increase your power. 3 x 8 minutes on at 76 90 of ftp.

Get the workout here. Indoor trainer cadence builds. This session steps up the leg speed every 5 minutes while holding a constant speed or effort level. This one comes from the book one hour workouts.