If My Back Hurts Should I Sleep On The Floor

Lay flat on your back.

If my back hurts should i sleep on the floor.

Think of it as paleo but for. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the.

Place a pillow underneath your knees and keep your spine neutral. O hare said over time our joints can become compressed. Is sleeping on the floor good for your back. While some say it reduces pain others say it has the opposite effect.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. For some people sleeping on their back may be the best position to relieve back pain. The question remains is. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Do you mean after waking up because of sleeping on the floor your back starts to ache or when you try to sleep on the floor and it hurts your back usually to try and sleep on the floor. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. What do you mean sleeping on the floor hurts your back.

The claims about floor sleeping and back pain are conflicting.