If Im 5 8 How Long Should My Yoga Mat Be

If your hamstrings calves are not too tight by maintaining this spacing between hands and feet if heels are off back end of mat it s a bit short.

If im 5 8 how long should my yoga mat be.

For someone of an average height that s plenty of room to do a full sun salutation and still end up on the mat but if you re. I m 5 8 and rarely with extra length of this mat do i have to think about staying positioned on mat while practicing yoga like on shorter yoga mats. Pogamat extra long yoga mat. For those who haven t looked into yoga mats yet let s talk about the standard sizing.

The size of the average yoga mat is 24 inches wide and 68 inches long. The standard yoga mat length is 68 inches but you should get a mat that suits your needs. The standard length of a yoga mat is equivalent to a person who stands at 5 8. Your feet hinge over your toes so that feet are now sole down on the floor.

They are eco friendly and made from non toxic synthetic materials no latex or silicone and is free from phthalates. I m about 6 3 and i m satisfied with a 72 mat. 1 8 or 3mm yoga mats while not as thick as a 1 4 inch mat these still provide plenty of support and durability. In regards to my own practice i ve only done yoga on a standard size yoga mat.

I can close my eyes during yoga and concentrate on yoga instead of constantly checking to see if i m remaining within bounds of my mat. Yoga mats come in lengths of 72 74 and 84 inches. They also have the added benefit of fitting in just about every yoga mat bag on the market. The standard size for yoga mats.

The long yoga mat in this case can make a huge difference in the ability to enjoy the yoga experience more. A lighter mat is even easier to take to and from classes. Look for a mat that allows both your head and your feet to be on the mat when lying flat. Pogamat makes some mid range extra long yoga mats.

For practitioners beyond that height or simply want a longer mat there are longer yoga mats that come in lengths of 71 inches 72 inches 74 inches and 84 inches.