Ice Bath Recovery Benefits

Here s how an ice bath can help your recovery process after a workout.

Ice bath recovery benefits.

Looking for a better way to recover after hard workouts. Ice baths may offer several benefits including lower inflammation reduced recovery time and less muscle soreness research suggests. Ice baths and muscle recovery. In sports therapy an ice bath or sometimes cold water immersion or cold therapy is a training regimen usually following a period of intense exercise in which a substantial part of a human body is immersed in a bath of ice or ice water for a limited duration.

Benefits and explanation behind the cold water immersion is the result of research from the cochrane collaboration a nonprofit organization composed of scientists and physicians who support treatment with scientific evidence. Generally ice baths reduce inflammation and support recovery by altering the way blood as well as other body fluids flow through the body. While it is becoming increasingly popular and accepted among athletes in a variety of sports the method is controversial with a. This old tool for improved health is getting more buzz as new research comes out.

The ice bath is thought to constrict blood vessels flush waste products and reduce swelling and tissue breakdown. But it seems the benefits of cold therapy go far beyond the locker room. Ice baths for recovery. The potential benefits and detriments on muscle adaptation in weightlifters powerlifters and athletes.

Search the bbc search the bbc. Subsequently as the tissue warms and the increased blood flow speeds circulation the healing process is jump started. An ice bath is believed to be a beneficial step for recovery after a workout. Soaking ice is one of the simplest ways to help the recovery process after a long running sessions.

An expert weights in on ice bath benefits and when you should use heat therapy for exercise recovery. Newer research has found ice baths may not be a recovery cure all for your muscles.