How To Dress Baby For Sleep Temperature

For safety reasons it is very important that you not overdress your infant.

How to dress baby for sleep temperature.

Studies show the ideal room temperature for sleep is around 60 67 degrees fahrenheit or 15 5 19 degrees celsius. In the spring and fall rapid temperature changes can also lead to over and under dressing. A sleep sack is a safe wearable blanket and a good opportunity to provide your baby an extra layer of warmth especially in the winter years. You can add or take away.

In colder months opt for a long sleeved onesie or a heavier sleepsack or swaddle. We always wonder what to dress baby in for sleep and even more when the temperature of the room is really cold or really hot what is the ideal temperature for your baby s room. If you have a newborn and you are still swaddling then you can dress your baby in a cotton long sleeved onesie with footies or socks under the swaddling. Try not to overdress your baby in the winter.

When dressing your newborn for bed follow this rule of thumb. A bodysuit or tee. The basics dress in layers. The key for picking out the clothes your baby wears is to figure out the combo that works for you to keep your baby warm but not too warm.

Dressing baby for bed. No hats and beanies in bed. Consider a onesie sleep sack or lightweight swaddle in warmer months. Babies cool themselves down by releasing heat from their heads and faces.

The ideal temperature of your baby s room should be between 64 f and 68 f 18 c and 20 c. Dress your baby in layers of fitted clothing rather than just thick pyjamas. On warm nights keep it light and breezy a basic short sleeve cotton or organic cotton bodysuit or t shirt with a muslin or cotton swaddle or sleep sack layered on top is fine. Layer up with clothing and coverings from there.

Over heating increases the risk of sids.