Homemade Neti Pot Solution Sea Salt

Salt to 5 dl.

Homemade neti pot solution sea salt.

The water should be room temperature or just slightly warmer. How to use hydrogen peroxide and sea salt. Alternatively a home made salt water mixture can be made and used in a neti pot squeeze bottle or nasal bulb syringe. You don t need to buy a manufactured solution to use in a neti pot.

Use lukewarm water as it feels more comfortable than cold. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. To make your own saline mixture mix 3 teaspoons of salt with 1 teaspoon of baking soda and store in a sterile airtight container. Allow the salt to dissolve into the solution and insert the solution into a nasal sprayer or neti pot.

Grind the mixture until very fine the finer the grain the faster it will dissolve. If the water is too cold or too warm you will experience mild discomfort. Use 1 2 teaspoon of solution per 8 ounces of water in a neti pot. A homemade solution works just as well.

Prepare your neti pot solution. You can use tap water if it s been boiled and cooled until lukewarm. To complete the treatment mix six ounces of warm filtered water with 1 2 teaspoon of hydrogen peroxide and 1 teaspoon of sea salt. Mix 1 4 tablespoon of pure sea salt with 8 ounces of warm water.

Instructions in a small mixing bowl thoroughly combine the salt and baking soda. Combine the salt and baking soda in a mortar and pestle. Use water that s labeled distilled or sterile to prevent infections that can occur with other types of water. Use approximately 1 2 tsp per 8 oz of tepid water.

The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water. Water which equals 1 tsp. Mix together 3 tsp of salt and 1 tsp of baking soda add 1 tsp of this mixture into 1 cup of water and stir until the solids have dissolved using a neti pot ear bulb or saline rinse bottle. It is also easier to dissolve the salt in warm water.

To use combine about 8 ounces of lukewarm water distilled. This is enough for one treatment.