Homemade Neti Pot Solution Recipe

How to neti pot.

Homemade neti pot solution recipe.

Neti pots are designed for rinsing or irrigating the nasal cavity. A neti pot is a shallow container with a long tapered spout. Add a pinch of baking soda a buffering agent that also helps prevent irritation. How to make your own neti pot saline solution mix for sinus cleansing.

Place the mixture into the clean neti pot. Neti pot solution recipe. Here is a saline sinus rinse recipe from the american academy of allergy asthma and immunology revised for a single use. This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore.

Keep the head over a sink or bath as the solution will come out of the nostrils. Using a neti pot ear bulb or saline rinse bottle squeeze the solution into the right then the left nostril. Tilt your head over your sink at a 45 degree angle. The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water.

Alternatively a home made salt water mixture can be made and used in a neti pot squeeze bottle or nasal bulb syringe. If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season. This irrigation helps relieve nasal congestion. The neti pot helps to cleanse and clear the nasal passages helping to relieve sinusitis allergies cold symptoms and hay fever.

Place the spout into your top nostril and gently pour the solution in. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. A homemade solution works just as well. Stir the solution with a spoon until the salt and baking soda dissolve into the water.

Alternately you can use a commercial salt made specifically for neti pot use. I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter. I only recommend using this recipe if you re familiar with how neti pots work. The saline water will flow through.